Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 30: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
25,31g |
|
232,07g |
|
-
|
-
|
| Min 29: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
13,45g |
|
178,79g |
|
-
|
-
|
| Sab 28: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
20,62g |
|
158,79g |
|
-
|
-
|
| Jum 27: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
56,83g |
|
191,25g |
|
-
|
-
|
| Kam 26: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
36,30g |
|
219,06g |
|
-
|
-
|
| Rab 25: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
23,79g |
|
166,86g |
|
1847*
|
 1022
|
| Sel 24: |
959 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
30,21g |
|
129,12g |
|
-
|
-
|
| Sen 23: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
41,27g |
|
225,35g |
|
-
|
-
|
| Min 22: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
30,48g |
|
227,66g |
|
-
|
-
|
| Sab 21: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
52,42g |
|
158,93g |
|
-
|
-
|
| Jum 20: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
49,13g |
|
115,75g |
|
-
|
-
|
| Kam 19: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
40,28g |
|
231,87g |
|
-
|
-
|
| Rab 18: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
48,95g |
|
195,89g |
|
-
|
-
|
|
|
