Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
-
|
-
|
|
1283*
|
-
|
| Sab 14: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
117,78g |
|
131,58g |
|
2137*
|
 763
|
| Jum 13: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
113,13g |
|
96,20g |
|
2361*
|
977
|
| Kam 12: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
127,68g |
|
93,76g |
|
2318*
|
918
|
| Rab 11: |
1797 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
139,97g |
|
108,51g |
|
2464*
|
667
|
| Sel 10: |
-
|
-
|
|
2325*
|
-
|
| Sen 9: |
2170 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
176,41g |
|
135,46g |
|
1700*
|
 470
|
| Min 8: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
137,93g |
|
112,68g |
|
1918*
|
397
|
| Sab 7: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
157,84g |
|
94,38g |
|
2038*
|
447
|
| Jum 6: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
157,35g |
|
109,77g |
|
2096*
|
596
|
| Kam 5: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
127,48g |
|
99,40g |
|
2140*
|
915
|
| Rab 4: |
2254 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
258,61g |
|
131,17g |
|
1611*
|
643
|
| Sel 3: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
90,08g |
|
58,04g |
|
2198*
|
1020
|
| Sen 2: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
154,37g |
|
32,06g |
|
2282*
|
770
|
| Min 1: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
95,43g |
|
73,86g |
|
1954*
|
723
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2292*
|
-
|
| Jum 30: |
-
|
-
|
|
2178*
|
-
|
| Kam 29: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,40g |
|
124,47g |
|
55,46g |
|
2197*
|
655
|
| Rab 28: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
124,13g |
|
57,02g |
|
2064*
|
561
|
| Sel 27: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
151,16g |
|
133,22g |
|
2244*
|
715
|
|
|
