Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
784 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
17,58g |
|
109,65g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
171 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
6,46g |
|
25,90g |
|
-
|
-
|
| Kam 17: |
1304 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
39,33g |
|
163,78g |
|
-
|
-
|
| Sel 15: |
395 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
9,53g |
|
61,77g |
|
-
|
-
|
| Sen 14: |
2214 *
|
277%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
49,68g |
|
316,42g |
|
-
|
-
|
| Jum 11: |
240 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
9,53g |
|
34,80g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
268 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
8,09g |
|
27,48g |
|
-
|
-
|
| Min 23: |
276 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
13,42g |
|
33,49g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
776 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
26,34g |
|
56,04g |
|
-
|
-
|
| Sel 13: |
129 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
219 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
6,81g |
|
23,06g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
289 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
18,12g |
|
18,36g |
|
-
|
-
|
| Sen 27: |
848 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
35,77g |
|
112,78g |
|
-
|
-
|
| Sel 21: |
588 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
20,05g |
|
79,13g |
|
-
|
-
|
| Sen 20: |
990 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
42,31g |
|
121,19g |
|
-
|
-
|
| Jum 17: |
113 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
3,80g |
|
20,60g |
|
-
|
-
|
| Sen 6: |
351 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
15,88g |
|
35,26g |
|
-
|
-
|
| Min 5: |
695 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
20,20g |
|
76,35g |
|
-
|
-
|
| Sab 4: |
473 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
6,82g |
|
78,58g |
|
-
|
-
|
| Jum 3: |
699 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
26,15g |
|
124,97g |
|
-
|
-
|
|
|
