Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
535 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
24,22g |
|
59,03g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
231 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
308 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| Rab 23: |
1846 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
102,31g |
|
157,31g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1467 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
123,97g |
|
142,15g |
|
-
|
-
|
| Min 4: |
235 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
20,37g |
|
23,98g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
411 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
20,40g |
|
35,71g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
806 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
40,43g |
|
90,14g |
|
-
|
-
|
| Sab 11: |
1890 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
80,01g |
|
185,77g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
16,60g |
|
41,11g |
|
-
|
-
|
| Sel 17: |
765 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
48,77g |
|
71,24g |
|
-
|
-
|
| Sen 9: |
475 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
32,57g |
|
27,64g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
727 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
40,69g |
|
111,17g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
738 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
46,24g |
|
51,32g |
|
3445*
|
 2707
|
| Sel 15: |
1795 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
131,83g |
|
205,88g |
|
3165*
|
1370
|
| Februari 2022 |
| Sen 21: |
220 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Kam 17: |
1173 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
61,75g |
|
116,92g |
|
-
|
-
|
| Jum 11: |
772 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
62,72g |
|
33,26g |
|
-
|
-
|
| Kam 10: |
977 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
76,99g |
|
73,01g |
|
-
|
-
|
| Rab 9: |
1293 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
99,05g |
|
92,33g |
|
-
|
-
|
|
|
