Entri Makanan dan Latihan Terkini
Maret 2021 |
Sel 2: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
43,52g |
|
39,43g |
|
-
|
-
|
Februari 2021 |
Sab 27: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
93,64g |
|
181,68g |
|
-
|
-
|
Jum 26: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
82,60g |
|
154,37g |
|
-
|
-
|
Kam 25: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
37,08g |
|
65,93g |
|
-
|
-
|
Sab 13: |
547 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
27,86g |
|
53,30g |
|
-
|
-
|
Januari 2021 |
Jum 15: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
24,59g |
|
18,66g |
|
-
|
-
|
Rab 13: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
36,95g |
|
21,59g |
|
-
|
-
|
Sel 12: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
146,61g |
|
87,70g |
|
-
|
-
|
Sen 11: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
110,04g |
|
168,34g |
|
1654*
|
5
|
Sab 9: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
27,14g |
|
25,93g |
|
-
|
-
|
Min 3: |
341 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
11,23g |
|
52,66g |
|
-
|
-
|
Desember 2020 |
Rab 30: |
484 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
37,09g |
|
53,88g |
|
-
|
-
|
Sel 29: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
93,11g |
|
137,22g |
|
-
|
-
|
Sen 28: |
1359 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
67,51g |
|
161,57g |
|
-
|
-
|
Sab 26: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
80,24g |
|
120,35g |
|
-
|
-
|
Jum 25: |
1504 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
103,22g |
|
154,47g |
|
-
|
-
|
Kam 24: |
1554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
100,29g |
|
133,47g |
|
-
|
-
|
Rab 23: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
103,59g |
|
135,45g |
|
-
|
-
|
Sel 22: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
121,70g |
|
167,99g |
|
-
|
-
|
Sen 21: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
129,05g |
|
133,82g |
|
-
|
-
|
|
|