Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
67,32g |
|
127,49g |
|
-
|
-
|
| Jum 13: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
80,25g |
|
137,28g |
|
-
|
-
|
| Kam 12: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
59,53g |
|
135,31g |
|
-
|
-
|
| Rab 11: |
1602 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
73,79g |
|
173,64g |
|
-
|
-
|
| Sel 10: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
70,15g |
|
217,01g |
|
-
|
-
|
| Sen 9: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
82,98g |
|
112,58g |
|
-
|
-
|
| Min 8: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
63,78g |
|
92,39g |
|
-
|
-
|
| Sab 7: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
82,79g |
|
64,56g |
|
-
|
-
|
| Jum 6: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
66,30g |
|
132,69g |
|
-
|
-
|
| Kam 5: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
81,77g |
|
164,42g |
|
-
|
-
|
| Rab 4: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
44,02g |
|
159,37g |
|
-
|
-
|
| Sel 3: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
30,11g |
|
101,20g |
|
-
|
-
|
| Sen 2: |
1461 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
76,92g |
|
145,00g |
|
-
|
-
|
| Min 1: |
1488 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
49,51g |
|
142,89g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
43,22g |
|
88,23g |
|
-
|
-
|
| Jum 30: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
35,14g |
|
99,52g |
|
-
|
-
|
| Kam 29: |
1248 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
67,92g |
|
104,90g |
|
-
|
-
|
| Rab 28: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
58,70g |
|
143,88g |
|
-
|
-
|
| Sel 27: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
59,33g |
|
171,56g |
|
-
|
-
|
| Sen 26: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
59,79g |
|
166,04g |
|
-
|
-
|
|
|
