Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
55,67g |
|
152,23g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1339 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
44,18g |
|
235,11g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
92,14g |
|
105,62g |
|
-
|
-
|
| Sab 15: |
1592 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
52,25g |
|
228,19g |
|
-
|
-
|
| Jum 14: |
2228 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,31g |
|
65,09g |
|
334,15g |
|
-
|
-
|
| Kam 13: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
47,86g |
|
269,95g |
|
-
|
-
|
| Rab 12: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
39,28g |
|
228,68g |
|
-
|
-
|
| Jum 7: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
47,97g |
|
302,01g |
|
-
|
-
|
| Kam 6: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
48,52g |
|
322,54g |
|
-
|
-
|
| Rab 5: |
2218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
55,62g |
|
372,12g |
|
-
|
-
|
| Sel 4: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
45,92g |
|
310,98g |
|
-
|
-
|
| Sen 3: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
46,90g |
|
287,61g |
|
-
|
-
|
| Min 2: |
1882 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
68,29g |
|
278,18g |
|
-
|
-
|
| Sab 1: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
71,96g |
|
205,60g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
48,50g |
|
173,87g |
|
-
|
-
|
| Kam 29: |
2849 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
112,54g |
|
447,24g |
|
-
|
-
|
| Rab 28: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
47,58g |
|
202,62g |
|
-
|
-
|
| Sel 27: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
45,48g |
|
253,38g |
|
-
|
-
|
| Sen 26: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
45,37g |
|
271,41g |
|
-
|
-
|
| Min 25: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
102,67g |
|
177,32g |
|
-
|
-
|
|
|
