Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
63,82g |
|
111,74g |
|
-
|
-
|
| Sen 17: |
1438 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
86,56g |
|
74,44g |
|
-
|
-
|
| Sab 15: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
86,65g |
|
121,40g |
|
-
|
-
|
| Jum 14: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
51,38g |
|
14,64g |
|
-
|
-
|
| Kam 13: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
59,10g |
|
86,76g |
|
-
|
-
|
| Rab 12: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
59,17g |
|
66,49g |
|
-
|
-
|
| Sel 11: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
55,92g |
|
84,92g |
|
-
|
-
|
| Sen 10: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
76,22g |
|
79,91g |
|
-
|
-
|
| Min 9: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
72,02g |
|
87,91g |
|
-
|
-
|
| Sab 8: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
67,10g |
|
64,27g |
|
-
|
-
|
| Jum 7: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
136,21g |
|
35,81g |
|
-
|
-
|
| Kam 6: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
99,09g |
|
72,87g |
|
-
|
-
|
| Rab 5: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
63,78g |
|
128,77g |
|
-
|
-
|
| Sel 4: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
57,86g |
|
108,83g |
|
-
|
-
|
| Sen 3: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
80,36g |
|
111,00g |
|
-
|
-
|
| Min 2: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
50,77g |
|
120,28g |
|
-
|
-
|
| Sab 1: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
82,49g |
|
72,01g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
79,64g |
|
61,62g |
|
-
|
-
|
| Kam 29: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
105,13g |
|
71,99g |
|
-
|
-
|
| Rab 28: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
55,42g |
|
136,94g |
|
-
|
-
|
|
|
