Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 22: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
110,34g |
|
98,91g |
|
-
|
-
|
| Kam 21: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
161,68g |
|
46,37g |
|
-
|
-
|
| Rab 20: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
134,87g |
|
15,74g |
|
-
|
-
|
| Sel 19: |
1281 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
104,65g |
|
87,16g |
|
-
|
-
|
| Sab 16: |
1707 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
91,04g |
|
227,97g |
|
-
|
-
|
| Jum 15: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
144,34g |
|
50,70g |
|
-
|
-
|
| Kam 14: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
91,77g |
|
103,83g |
|
-
|
-
|
| Rab 13: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
87,24g |
|
101,23g |
|
-
|
-
|
| Sel 12: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
125,38g |
|
59,74g |
|
-
|
-
|
| Sen 11: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
69,78g |
|
61,17g |
|
-
|
-
|
| Min 10: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
64,32g |
|
130,25g |
|
-
|
-
|
| Sab 9: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
85,68g |
|
125,41g |
|
-
|
-
|
| Jum 8: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
46,20g |
|
139,38g |
|
-
|
-
|
| Kam 7: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
64,63g |
|
113,07g |
|
-
|
-
|
| Sel 5: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
45,21g |
|
50,86g |
|
-
|
-
|
| Sen 4: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
65,20g |
|
93,35g |
|
-
|
-
|
| Min 3: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
52,64g |
|
35,01g |
|
-
|
-
|
| Sab 2: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
117,79g |
|
146,34g |
|
-
|
-
|
| Jum 1: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
76,24g |
|
50,51g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
155,84g |
|
82,64g |
|
-
|
-
|
|
|
