Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
65,12g |
|
93,13g |
|
-
|
-
|
| Rab 4: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
39,59g |
|
90,72g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
72,97g |
|
153,01g |
|
-
|
-
|
| Rab 28: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
26,12g |
|
95,77g |
|
-
|
-
|
| Sel 27: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
25,19g |
|
73,12g |
|
-
|
-
|
| Sen 26: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
82,62g |
|
111,19g |
|
-
|
-
|
| Min 25: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
52,28g |
|
92,06g |
|
-
|
-
|
| Sab 24: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
40,14g |
|
78,13g |
|
-
|
-
|
| Jum 23: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
79,20g |
|
59,71g |
|
-
|
-
|
| Kam 22: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
38,78g |
|
176,05g |
|
-
|
-
|
| Sab 17: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
27,15g |
|
58,24g |
|
-
|
-
|
| Jum 16: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
50,29g |
|
93,52g |
|
-
|
-
|
| Kam 15: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
99,30g |
|
133,70g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,69g |
|
70,14g |
|
67,78g |
|
-
|
-
|
| Rab 8: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
57,69g |
|
156,52g |
|
-
|
-
|
| Sel 7: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
67,79g |
|
158,67g |
|
-
|
-
|
| Sen 6: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
63,70g |
|
92,29g |
|
-
|
-
|
| Kam 2: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
66,54g |
|
112,80g |
|
-
|
-
|
| Rab 1: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
23,41g |
|
118,19g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
70,97g |
|
130,15g |
|
-
|
-
|
|
|
