Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 22: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
82,10g |
|
60,70g |
|
-
|
-
|
| Sen 21: |
769 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
38,30g |
|
97,36g |
|
-
|
-
|
| Jum 18: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
61,37g |
|
64,37g |
|
-
|
-
|
| Kam 17: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
99,52g |
|
144,02g |
|
-
|
-
|
| Rab 16: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
90,31g |
|
80,42g |
|
-
|
-
|
| Sel 15: |
827 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
107,27g |
|
63,62g |
|
-
|
-
|
| Sen 14: |
911 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
64,61g |
|
86,69g |
|
-
|
-
|
| Sab 12: |
559 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
33,90g |
|
56,50g |
|
-
|
-
|
| Jum 11: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
70,80g |
|
68,54g |
|
-
|
-
|
| Min 6: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
35,51g |
|
60,92g |
|
-
|
-
|
| Sab 5: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
97,04g |
|
93,52g |
|
-
|
-
|
| Jum 4: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
94,77g |
|
110,21g |
|
-
|
-
|
| Kam 3: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
103,81g |
|
137,45g |
|
-
|
-
|
| Rab 2: |
1264 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
61,95g |
|
113,52g |
|
-
|
-
|
| Sel 1: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
65,13g |
|
147,95g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
780 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
40,70g |
|
78,50g |
|
-
|
-
|
| Kam 27: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
72,62g |
|
79,23g |
|
-
|
-
|
| Sel 25: |
605 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
71,40g |
|
40,00g |
|
-
|
-
|
| Sen 24: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
52,25g |
|
147,05g |
|
-
|
-
|
| Jum 21: |
716 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
45,43g |
|
67,16g |
|
-
|
-
|
|
|
