Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,30g |
|
15,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
221 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
10,40g |
|
1,60g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,85g |
|
17,25g |
|
-
|
-
|
| Sel 14: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,09g |
|
2,34g |
|
-
|
-
|
| Sen 6: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,50g |
|
7,50g |
|
3067*
|
 2983
|
| September 2023 |
| Min 17: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
| Sel 5: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
| Jum 1: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
5,00g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
8,43g |
|
42,17g |
|
-
|
-
|
| Rab 23: |
294 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
19,38g |
|
47,30g |
|
-
|
-
|
| Sel 22: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
16,80g |
|
0,00g |
|
-
|
-
|
| Jum 18: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
10,85g |
|
37,80g |
|
-
|
-
|
| Rab 16: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
10,85g |
|
37,80g |
|
-
|
-
|
| Sen 14: |
69 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1163 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
77,08g |
|
150,67g |
|
-
|
-
|
| Sen 28: |
1168 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
84,35g |
|
154,32g |
|
-
|
-
|
| Min 27: |
726 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
64,85g |
|
89,05g |
|
-
|
-
|
| Sab 26: |
1666 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
93,05g |
|
225,18g |
|
-
|
-
|
| Kam 24: |
1049 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
86,98g |
|
113,33g |
|
-
|
-
|
| Rab 23: |
882 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
84,35g |
|
93,25g |
|
-
|
-
|
|
|
