Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 19: |
977 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
78,09g |
|
114,80g |
|
-
|
-
|
| Jum 18: |
1350 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
109,85g |
|
143,36g |
|
-
|
-
|
| Kam 17: |
1260 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
105,68g |
|
143,72g |
|
-
|
-
|
| Rab 16: |
1137 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
70,22g |
|
167,82g |
|
-
|
-
|
| Sel 15: |
1380 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
92,40g |
|
175,36g |
|
-
|
-
|
| Sen 14: |
1274 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
95,91g |
|
170,70g |
|
-
|
-
|
| Min 13: |
1235 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
108,00g |
|
161,35g |
|
-
|
-
|
| Sab 12: |
1122 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
90,20g |
|
147,63g |
|
-
|
-
|
| Jum 11: |
1032 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
79,60g |
|
131,77g |
|
-
|
-
|
| Kam 10: |
435 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
25,28g |
|
56,68g |
|
-
|
-
|
| Rab 9: |
1274 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
89,32g |
|
176,27g |
|
-
|
-
|
| Sel 8: |
1308 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
106,87g |
|
175,52g |
|
-
|
-
|
| Sen 7: |
1203 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
73,89g |
|
178,87g |
|
-
|
-
|
| Min 6: |
370 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
26,37g |
|
42,79g |
|
-
|
-
|
| Sab 5: |
1426 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
93,97g |
|
183,68g |
|
-
|
-
|
| Jum 4: |
1637 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
85,44g |
|
198,07g |
|
-
|
-
|
| Kam 3: |
1592 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
101,35g |
|
183,39g |
|
-
|
-
|
| Rab 2: |
880 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
77,85g |
|
99,17g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1538 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
64,85g |
|
186,88g |
|
-
|
-
|
|
|
