Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
86,94g |
|
96,95g |
|
-
|
-
|
| Sel 17: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
86,48g |
|
76,29g |
|
-
|
-
|
| Sen 16: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
83,53g |
|
135,25g |
|
-
|
-
|
| Kam 12: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
43,35g |
|
160,09g |
|
-
|
-
|
| Sen 9: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
98,03g |
|
182,04g |
|
-
|
-
|
| Sel 3: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
36,42g |
|
130,27g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
77,03g |
|
214,60g |
|
-
|
-
|
| Sel 6: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
54,85g |
|
180,64g |
|
-
|
-
|
| Kam 1: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
37,44g |
|
105,46g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
51,61g |
|
133,63g |
|
-
|
-
|
| Rab 24: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
40,58g |
|
166,99g |
|
-
|
-
|
| Sel 23: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
77,38g |
|
255,49g |
|
-
|
-
|
| Sen 22: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
60,51g |
|
229,38g |
|
-
|
-
|
| Kam 18: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
41,85g |
|
180,55g |
|
-
|
-
|
| Rab 17: |
1796 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
80,12g |
|
242,86g |
|
-
|
-
|
| Sel 16: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
50,94g |
|
123,58g |
|
-
|
-
|
| Sen 15: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
68,15g |
|
170,01g |
|
-
|
-
|
| Jum 12: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
78,55g |
|
112,25g |
|
-
|
-
|
| Kam 11: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
78,54g |
|
198,36g |
|
-
|
-
|
| Rab 10: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
50,31g |
|
172,53g |
|
-
|
-
|
|
|
