Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 16: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
4,67g |
|
25,40g |
|
-
|
-
|
| Min 13: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
35,87g |
|
50,18g |
|
-
|
-
|
| Sel 1: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
84,89g |
|
109,14g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
30,47g |
|
45,14g |
|
-
|
-
|
| Jum 27: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
16,64g |
|
36,80g |
|
-
|
-
|
| Kam 26: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
34,62g |
|
102,06g |
|
-
|
-
|
| Rab 25: |
2074 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
68,52g |
|
279,33g |
|
-
|
-
|
| Sel 24: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
50,82g |
|
34,80g |
|
-
|
-
|
| Sen 23: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
66,27g |
|
164,59g |
|
-
|
-
|
| Min 22: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
70,85g |
|
55,12g |
|
-
|
-
|
| Sab 21: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
73,64g |
|
230,64g |
|
-
|
-
|
| Jum 20: |
1827 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,85g |
|
68,35g |
|
173,91g |
|
-
|
-
|
| Kam 19: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
67,12g |
|
104,99g |
|
-
|
-
|
| Rab 18: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
73,16g |
|
178,60g |
|
-
|
-
|
| Sel 17: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,62g |
|
88,08g |
|
141,64g |
|
1817*
|
 241
|
| Sen 16: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
88,66g |
|
153,63g |
|
1817*
|
127
|
|
|
