Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 25: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
34,76g |
|
2,14g |
|
1559*
|
 1146
|
| September 2021 |
| Kam 2: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
19,16g |
|
34,61g |
|
-
|
-
|
| Rab 1: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
54,27g |
|
110,03g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
74,99g |
|
92,60g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
84,86g |
|
135,48g |
|
-
|
-
|
| Sab 22: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
8,22g |
|
59,05g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
8,51g |
|
60,24g |
|
-
|
-
|
| Rab 17: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
20,82g |
|
45,58g |
|
-
|
-
|
| Sel 16: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
15,76g |
|
22,71g |
|
-
|
-
|
| Sen 15: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
14,16g |
|
19,57g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,10g |
|
13,04g |
|
-
|
-
|
| Kam 28: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
172,10g |
|
131,73g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
282 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
24,77g |
|
32,21g |
|
-
|
-
|
|
|
