Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
125,54g |
|
105,01g |
|
897*
|
 454
|
| Sel 17: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
137,06g |
|
111,18g |
|
1990*
|
 507
|
| Sen 16: |
819 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
43,69g |
|
78,86g |
|
1935*
|
1116
|
| Min 15: |
-
|
-
|
|
2078*
|
-
|
| Sab 14: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
28,86g |
|
33,88g |
|
1919*
|
1500
|
| Jum 13: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
120,00g |
|
116,97g |
|
2007*
|
556
|
| Kam 12: |
-
|
-
|
|
2742*
|
-
|
| Rab 11: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
162,75g |
|
10,70g |
|
1836*
|
451
|
| Sel 10: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
129,70g |
|
9,72g |
|
1955*
|
595
|
| Sen 9: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,04g |
|
166,51g |
|
2,95g |
|
1859*
|
281
|
| Min 8: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
29,15g |
|
26,80g |
|
1861*
|
1450
|
| Sab 7: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
113,09g |
|
118,68g |
|
21,53g |
|
1890*
|
287
|
| Jum 6: |
1482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
152,81g |
|
1,54g |
|
1959*
|
477
|
| Kam 5: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
97,62g |
|
142,52g |
|
1962*
|
665
|
| Rab 4: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
111,86g |
|
177,52g |
|
1936*
|
387
|
| Sel 3: |
1275 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
95,44g |
|
142,68g |
|
2131*
|
856
|
| Sen 2: |
1460 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
152,43g |
|
89,00g |
|
1898*
|
438
|
| Min 1: |
-
|
-
|
|
1836*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2183*
|
-
|
| Jum 30: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
153,15g |
|
130,65g |
|
1855*
|
357
|
|
|
