Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 23: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
15,62g |
|
111,29g |
|
-
|
-
|
| Jum 15: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
17,18g |
|
95,64g |
|
-
|
-
|
| Kam 14: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
57,96g |
|
135,20g |
|
-
|
-
|
| Kam 7: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
99,85g |
|
130,60g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
84,76g |
|
104,82g |
|
-
|
-
|
| Min 20: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
77,75g |
|
141,77g |
|
-
|
-
|
| Jum 18: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
59,06g |
|
54,78g |
|
-
|
-
|
| Kam 17: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
27,60g |
|
21,64g |
|
-
|
-
|
| Sel 15: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
36,26g |
|
41,37g |
|
-
|
-
|
| Kam 10: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
72,23g |
|
105,45g |
|
-
|
-
|
| Rab 9: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
79,68g |
|
123,70g |
|
-
|
-
|
| Sel 8: |
2170 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
121,94g |
|
96,26g |
|
172,41g |
|
-
|
-
|
| Min 6: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
85,11g |
|
230,82g |
|
-
|
-
|
| Jum 4: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
59,36g |
|
70,74g |
|
-
|
-
|
| Kam 3: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
42,45g |
|
48,16g |
|
-
|
-
|
| Rab 2: |
2814 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
174,57g |
|
106,02g |
|
177,55g |
|
-
|
-
|
| Sel 1: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
67,85g |
|
124,94g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
79,46g |
|
77,75g |
|
-
|
-
|
| Sab 26: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
86,89g |
|
109,36g |
|
-
|
-
|
| Jum 25: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
82,32g |
|
147,81g |
|
-
|
-
|
|
|
