Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 10: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
106,51g |
|
65,05g |
|
-
|
-
|
Desember 2023 |
Sab 2: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
173,85g |
|
65,73g |
|
-
|
-
|
Jum 1: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
131,56g |
|
179,58g |
|
-
|
-
|
November 2023 |
Kam 30: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
118,18g |
|
156,13g |
|
-
|
-
|
Rab 29: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
117,67g |
|
99,94g |
|
-
|
-
|
Sel 28: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
110,80g |
|
191,82g |
|
-
|
-
|
Sen 27: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
162,68g |
|
187,71g |
|
-
|
-
|
Min 26: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
89,11g |
|
166,84g |
|
-
|
-
|
Sab 25: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
142,63g |
|
90,56g |
|
-
|
-
|
Jum 24: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
139,68g |
|
90,53g |
|
-
|
-
|
Kam 23: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
133,36g |
|
120,56g |
|
-
|
-
|
Rab 22: |
1703 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
58,78g |
|
142,35g |
|
-
|
-
|
Sel 21: |
1707 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,25g |
|
92,70g |
|
86,78g |
|
-
|
-
|
Sen 20: |
1700 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
80,90g |
|
151,39g |
|
-
|
-
|
Min 19: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
125,67g |
|
154,66g |
|
-
|
-
|
Sab 18: |
1867 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
111,78g |
|
150,18g |
|
-
|
-
|
Jum 17: |
1684 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
85,57g |
|
146,54g |
|
-
|
-
|
Kam 16: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
109,76g |
|
93,15g |
|
-
|
-
|
Rab 15: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
58,21g |
|
124,56g |
|
-
|
-
|
Sel 14: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,45g |
|
106,67g |
|
101,74g |
|
-
|
-
|
|
|