Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
42,49g |
|
128,53g |
|
3315*
|
 2659
|
| Jum 26: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
27,99g |
|
266,20g |
|
2359*
|
861
|
| Kam 25: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
52,53g |
|
241,14g |
|
2615*
|
1117
|
| Rab 24: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
55,21g |
|
255,68g |
|
3056*
|
1574
|
| Sel 23: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
23,50g |
|
190,79g |
|
2784*
|
1380
|
| Sen 22: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
46,30g |
|
167,81g |
|
2692*
|
1458
|
| Min 21: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
33,15g |
|
173,82g |
|
3040*
|
1999
|
| Sab 20: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
66,59g |
|
174,23g |
|
2822*
|
1403
|
| Jum 19: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
69,53g |
|
151,52g |
|
2397*
|
808
|
| Kam 18: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
63,10g |
|
148,91g |
|
2378*
|
931
|
| Rab 17: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
28,01g |
|
105,30g |
|
2351*
|
1706
|
| Sel 16: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
36,82g |
|
207,11g |
|
2386*
|
987
|
| Sen 15: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
44,54g |
|
85,85g |
|
3021*
|
1965
|
| Min 14: |
2896 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
161,18g |
|
92,63g |
|
274,73g |
|
2653*
|
 243
|
| Sab 13: |
1896 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
65,54g |
|
211,91g |
|
3003*
|
1107
|
| Jum 12: |
2134 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
69,43g |
|
277,47g |
|
2413*
|
279
|
| Kam 11: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
53,90g |
|
213,80g |
|
3063*
|
1630
|
| Rab 10: |
2334 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
149,03g |
|
236,96g |
|
2473*
|
139
|
| Sel 9: |
2397 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
152,92g |
|
262,32g |
|
2453*
|
56
|
| Sen 8: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
67,10g |
|
169,79g |
|
2851*
|
1460
|
|
|
