Entri Makanan dan Latihan Terkini
Mei 2023 |
Sel 23: |
842 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
33,40g |
|
92,42g |
|
-
|
-
|
Sen 22: |
2150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,21g |
|
115,84g |
|
209,41g |
|
-
|
-
|
Sab 20: |
1739 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
58,12g |
|
227,34g |
|
-
|
-
|
Jum 19: |
1534 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
126,90g |
|
144,26g |
|
-
|
-
|
Kam 18: |
1750 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
104,64g |
|
172,04g |
|
-
|
-
|
Rab 17: |
2206 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
113,71g |
|
237,65g |
|
-
|
-
|
Sel 16: |
1463 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
53,84g |
|
185,82g |
|
-
|
-
|
Sen 15: |
1570 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
56,24g |
|
236,76g |
|
-
|
-
|
Min 14: |
1417 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
124,67g |
|
132,53g |
|
-
|
-
|
Sab 13: |
1347 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
78,20g |
|
150,78g |
|
-
|
-
|
Jum 12: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
59,22g |
|
185,43g |
|
-
|
-
|
Kam 11: |
1435 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
88,21g |
|
206,79g |
|
-
|
-
|
Rab 10: |
1896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
87,06g |
|
253,24g |
|
-
|
-
|
Sel 9: |
1849 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
122,25g |
|
211,52g |
|
2806*
|
957
|
Sen 8: |
1852 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
74,00g |
|
276,20g |
|
2240*
|
388
|
Min 7: |
2320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
130,75g |
|
307,64g |
|
-
|
-
|
Sab 6: |
1870 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
90,59g |
|
256,03g |
|
2240*
|
370
|
Jum 5: |
1985 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
149,27g |
|
215,58g |
|
-
|
-
|
Kam 4: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
80,43g |
|
173,81g |
|
2327*
|
883
|
April 2023 |
Min 16: |
805 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
61,52g |
|
51,91g |
|
-
|
-
|
|
|