Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
84,05g |
|
87,77g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
44,23g |
|
53,62g |
|
-
|
-
|
| Sen 19: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
109,97g |
|
87,79g |
|
52,56g |
|
-
|
-
|
| Jum 16: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
23,54g |
|
16,65g |
|
-
|
-
|
| Kam 15: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
71,02g |
|
29,34g |
|
-
|
-
|
| Rab 14: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
111,23g |
|
49,20g |
|
31,11g |
|
-
|
-
|
| Sen 12: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
112,64g |
|
62,80g |
|
31,96g |
|
-
|
-
|
| Sel 6: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
48,45g |
|
159,05g |
|
-
|
-
|
| Sen 5: |
1669 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
59,12g |
|
146,02g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
570 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
11,49g |
|
95,41g |
|
-
|
-
|
| Sel 30: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
112,99g |
|
85,53g |
|
-
|
-
|
| Sen 29: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,04g |
|
50,74g |
|
104,36g |
|
-
|
-
|
| Min 28: |
1881 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
62,17g |
|
120,05g |
|
-
|
-
|
| Sab 27: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
132,02g |
|
71,20g |
|
103,27g |
|
-
|
-
|
| Jum 26: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
73,68g |
|
98,37g |
|
-
|
-
|
| Kam 25: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,33g |
|
75,96g |
|
91,88g |
|
-
|
-
|
| Rab 24: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
129,23g |
|
43,15g |
|
99,03g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
22,79g |
|
17,68g |
|
-
|
-
|
| Sel 1: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
33,97g |
|
16,97g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
61,48g |
|
22,17g |
|
-
|
-
|
|
|
