Entri Makanan dan Latihan Terkini
Januari 2024 |
Rab 24: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
22,04g |
|
56,74g |
|
-
|
-
|
Mei 2023 |
Sen 1: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
42,69g |
|
18,80g |
|
-
|
-
|
April 2023 |
Sab 29: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
16,91g |
|
25,88g |
|
-
|
-
|
Sen 24: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,29g |
|
108,77g |
|
148,37g |
|
-
|
-
|
Kam 13: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
32,73g |
|
85,37g |
|
-
|
-
|
Rab 12: |
1604 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
66,50g |
|
183,53g |
|
-
|
-
|
Sel 11: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
85,43g |
|
127,46g |
|
2032*
|
464
|
Sen 10: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
81,21g |
|
152,25g |
|
-
|
-
|
Min 9: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
76,50g |
|
141,18g |
|
-
|
-
|
Sab 8: |
231 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
22,96g |
|
18,49g |
|
-
|
-
|
Jum 7: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,49g |
|
85,98g |
|
112,52g |
|
-
|
-
|
Kam 6: |
1402 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
120,00g |
|
81,18g |
|
-
|
-
|
Rab 5: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
135,92g |
|
79,18g |
|
-
|
-
|
Sel 4: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
66,50g |
|
174,38g |
|
-
|
-
|
Sen 3: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
61,76g |
|
133,99g |
|
-
|
-
|
Maret 2023 |
Min 12: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
38,24g |
|
13,58g |
|
-
|
-
|
Sel 7: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
22,63g |
|
147,74g |
|
-
|
-
|
Sab 4: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
52,98g |
|
59,54g |
|
-
|
-
|
Rab 1: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
5,86g |
|
36,27g |
|
-
|
-
|
Februari 2023 |
Min 19: |
2041 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
136,56g |
|
190,75g |
|
-
|
-
|
|
|