Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
22,61g |
|
88,06g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
1207 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
58,59g |
|
137,55g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
8,88g |
|
52,62g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
10,94g |
|
30,31g |
|
-
|
-
|
| Rab 12: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
3,39g |
|
47,66g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
70,28g |
|
102,48g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
17,00g |
|
21,94g |
|
-
|
-
|
| Kam 7: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| Sen 4: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
19,57g |
|
94,16g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
710 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
23,27g |
|
123,91g |
|
-
|
-
|
| Sel 15: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
31,84g |
|
25,49g |
|
-
|
-
|
| Sen 14: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
15,00g |
|
27,00g |
|
-
|
-
|
| Sen 7: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
10,37g |
|
2,89g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
225 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,31g |
|
11,94g |
|
-
|
-
|
| Sab 22: |
107 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
7,43g |
|
0,48g |
|
-
|
-
|
| Kam 20: |
854 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
10,40g |
|
182,53g |
|
-
|
-
|
| Sab 1: |
374 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
17,22g |
|
1,89g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
445 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
32,19g |
|
33,42g |
|
-
|
-
|
| Sab 24: |
251 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
17,56g |
|
9,16g |
|
-
|
-
|
| Jum 23: |
306 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
16,33g |
|
28,10g |
|
-
|
-
|
|
|
