Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
167*
|
-
|
| Jum 30: |
2255 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
88,97g |
|
290,50g |
|
1948*
|
 307
|
| Kam 29: |
1722 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
111,27g |
|
220,90g |
|
2035*
|
 313
|
| Rab 28: |
2321 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
119,55g |
|
107,18g |
|
214,72g |
|
1913*
|
408
|
| Sel 27: |
1567 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
86,92g |
|
188,45g |
|
2048*
|
481
|
| Sen 26: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
104,07g |
|
174,40g |
|
2010*
|
455
|
| Min 25: |
-
|
-
|
|
2135*
|
-
|
| Sab 24: |
-
|
-
|
|
1788*
|
-
|
| Jum 23: |
-
|
-
|
|
2254*
|
-
|
| Kam 22: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
16,42g |
|
225,92g |
|
1988*
|
934
|
| Rab 21: |
3586 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
154,62g |
|
102,10g |
|
451,53g |
|
2056*
|
1530
|
| Sel 20: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
87,09g |
|
187,92g |
|
2434*
|
664
|
| Sen 19: |
1572 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
75,21g |
|
143,05g |
|
2397*
|
825
|
| Min 18: |
-
|
-
|
|
2056*
|
-
|
| Sab 17: |
-
|
-
|
|
2156*
|
-
|
| Jum 16: |
1627 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
86,90g |
|
180,38g |
|
2298*
|
671
|
| Kam 15: |
1762 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
88,24g |
|
184,16g |
|
2382*
|
620
|
| Rab 14: |
-
|
-
|
|
2606*
|
-
|
| Sel 13: |
-
|
-
|
|
2508*
|
-
|
| Sen 12: |
-
|
-
|
|
2353*
|
-
|
|
|
