Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 13: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
20,00g |
|
-
|
-
|
| Sab 7: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
6,02g |
|
27,93g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
65,59g |
|
141,20g |
|
-
|
-
|
| Min 10: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
51,21g |
|
139,66g |
|
-
|
-
|
| Sab 9: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
56,87g |
|
140,83g |
|
-
|
-
|
| Jum 8: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
65,84g |
|
155,00g |
|
-
|
-
|
| Sel 5: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
47,18g |
|
108,16g |
|
-
|
-
|
| Sen 4: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
71,43g |
|
150,43g |
|
-
|
-
|
| Min 3: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
63,21g |
|
184,39g |
|
-
|
-
|
| Sab 2: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,90g |
|
59,32g |
|
69,89g |
|
-
|
-
|
| Jum 1: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
66,23g |
|
170,80g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
69,42g |
|
176,47g |
|
-
|
-
|
| Rab 30: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
55,77g |
|
196,64g |
|
-
|
-
|
| Sel 29: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
86,76g |
|
103,16g |
|
-
|
-
|
| Sen 28: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
88,56g |
|
92,97g |
|
-
|
-
|
| Min 27: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
62,64g |
|
127,19g |
|
-
|
-
|
| Sab 26: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
67,15g |
|
131,80g |
|
-
|
-
|
| Jum 25: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
49,50g |
|
141,51g |
|
-
|
-
|
| Kam 24: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
60,79g |
|
189,36g |
|
-
|
-
|
| Rab 23: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
91,63g |
|
118,39g |
|
-
|
-
|
|
|
