Entri Makanan dan Latihan Terkini
September 2022 |
Sen 12: |
623 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
46,69g |
|
58,29g |
|
-
|
-
|
Kam 8: |
2746 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
121,34g |
|
160,84g |
|
260,25g |
|
-
|
-
|
Rab 7: |
2427 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
105,46g |
|
99,64g |
|
273,67g |
|
-
|
-
|
Sel 6: |
2718 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
109,34g |
|
195,60g |
|
255,35g |
|
1761*
|
957
|
Sen 5: |
3385 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
132,62g |
|
100,27g |
|
464,62g |
|
-
|
-
|
Min 4: |
3487 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
191,76g |
|
150,11g |
|
281,87g |
|
-
|
-
|
Sab 3: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
115,26g |
|
137,14g |
|
-
|
-
|
Jum 2: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
166,50g |
|
146,80g |
|
-
|
-
|
Kam 1: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
107,96g |
|
127,08g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
115,53g |
|
143,23g |
|
-
|
-
|
Sel 30: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
109,63g |
|
110,40g |
|
-
|
-
|
Sen 29: |
3548 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
177,01g |
|
120,69g |
|
370,06g |
|
-
|
-
|
Min 28: |
2895 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
175,43g |
|
128,80g |
|
203,26g |
|
-
|
-
|
Sab 27: |
2312 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
104,55g |
|
134,75g |
|
208,28g |
|
-
|
-
|
Jum 26: |
2083 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
142,86g |
|
184,60g |
|
-
|
-
|
Kam 25: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
166,01g |
|
146,56g |
|
-
|
-
|
Rab 24: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,56g |
|
127,40g |
|
89,72g |
|
-
|
-
|
Sel 23: |
1792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
127,47g |
|
125,94g |
|
-
|
-
|
Sen 22: |
3428 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
180,71g |
|
94,82g |
|
365,37g |
|
-
|
-
|
Min 21: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
143,52g |
|
94,35g |
|
-
|
-
|
|
|