Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 20: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
48,67g |
|
33,26g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
29,39g |
|
74,85g |
|
-
|
-
|
| April 2022 |
| Min 17: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
42,16g |
|
53,33g |
|
-
|
-
|
| Sab 16: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
31,40g |
|
35,90g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
29,89g |
|
40,38g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
5,39g |
|
0,00g |
|
-
|
-
|
| Min 16: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
34,33g |
|
31,34g |
|
-
|
-
|
| Sab 15: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
23,20g |
|
30,41g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
14,79g |
|
28,13g |
|
-
|
-
|
| Min 5: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
38,80g |
|
82,86g |
|
-
|
-
|
| Oktober 2021 |
| Min 10: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
19,32g |
|
31,28g |
|
-
|
-
|
| September 2021 |
| Min 26: |
223 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
10,36g |
|
26,96g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
56,73g |
|
102,41g |
|
-
|
-
|
| Jum 4: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
66,22g |
|
97,07g |
|
-
|
-
|
| Rab 2: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
27,39g |
|
32,02g |
|
-
|
-
|
| Sel 1: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
67,26g |
|
64,73g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
47,47g |
|
136,22g |
|
-
|
-
|
| Jum 21: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
97,32g |
|
91,28g |
|
-
|
-
|
| Kam 20: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
93,88g |
|
101,43g |
|
-
|
-
|
|
|
