Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
44,74g |
|
208,62g |
|
1364*
|
 87
|
| Jum 27: |
1924 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
52,94g |
|
289,33g |
|
-
|
-
|
| Kam 26: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
126,01g |
|
130,47g |
|
-
|
-
|
| Rab 25: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
73,34g |
|
151,48g |
|
1364*
|
24
|
| Sel 24: |
1739 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
34,53g |
|
257,86g |
|
-
|
-
|
| Sen 23: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
66,92g |
|
155,68g |
|
-
|
-
|
| Min 22: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
87,64g |
|
191,06g |
|
1364*
|
 40
|
| Sab 21: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
28,60g |
|
208,20g |
|
1364*
|
191
|
| Jum 20: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
46,38g |
|
171,51g |
|
-
|
-
|
| Kam 19: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
45,91g |
|
182,69g |
|
-
|
-
|
| Rab 18: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
45,75g |
|
200,01g |
|
1292*
|
67
|
| Sel 17: |
1414 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
52,02g |
|
242,66g |
|
1307*
|
107
|
| Sen 16: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
40,24g |
|
126,63g |
|
-
|
-
|
| Min 15: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
30,66g |
|
141,53g |
|
1317*
|
336
|
| Sab 14: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
33,61g |
|
245,81g |
|
-
|
-
|
| Jum 13: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
42,99g |
|
185,09g |
|
1320*
|
10
|
| Sel 10: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
37,61g |
|
139,06g |
|
1383*
|
466
|
| Sen 9: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
48,31g |
|
121,57g |
|
-
|
-
|
| Min 8: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
34,82g |
|
109,70g |
|
-
|
-
|
| Sab 7: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
70,75g |
|
219,18g |
|
-
|
-
|
|
|
