Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 17: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
4,56g |
|
50,66g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
1133 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
23,10g |
|
163,13g |
|
203*
|
 930
|
| Sen 18: |
504 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
9,18g |
|
102,31g |
|
-
|
-
|
| Min 17: |
1213 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
36,59g |
|
188,03g |
|
-
|
-
|
| Sab 16: |
766 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
40,02g |
|
111,97g |
|
-
|
-
|
| Rab 13: |
1181 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
42,51g |
|
189,39g |
|
-
|
-
|
| Sel 12: |
801 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
42,57g |
|
116,22g |
|
-
|
-
|
| Sen 11: |
984 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
50,24g |
|
139,74g |
|
-
|
-
|
| Min 10: |
988 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
49,23g |
|
130,19g |
|
-
|
-
|
| Sab 9: |
1078 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
43,48g |
|
155,57g |
|
-
|
-
|
| Jum 8: |
794 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
35,14g |
|
115,23g |
|
-
|
-
|
| Kam 7: |
683 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
34,09g |
|
105,39g |
|
-
|
-
|
| Rab 6: |
913 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
58,58g |
|
121,00g |
|
-
|
-
|
| Sel 5: |
1068 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
56,46g |
|
156,04g |
|
-
|
-
|
| Sen 4: |
946 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
47,81g |
|
143,34g |
|
-
|
-
|
| Min 3: |
1065 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
40,33g |
|
176,39g |
|
-
|
-
|
| Sab 2: |
1006 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
46,81g |
|
146,96g |
|
-
|
-
|
| Jum 1: |
1062 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
33,05g |
|
154,38g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
338 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
11,95g |
|
59,44g |
|
-
|
-
|
| Rab 30: |
744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
36,85g |
|
106,73g |
|
-
|
-
|
|
|
