Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 12: |
585 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
45,33g |
|
24,53g |
|
-
|
-
|
| Rab 2: |
364 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
9,28g |
|
46,24g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
44,18g |
|
43,92g |
|
-
|
-
|
| Sel 24: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
54,82g |
|
60,14g |
|
-
|
-
|
| Sen 23: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
22,50g |
|
42,00g |
|
-
|
-
|
| Min 22: |
277 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
42,00g |
|
-
|
-
|
| Jum 20: |
1210 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
94,49g |
|
55,88g |
|
-
|
-
|
| Kam 19: |
807 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
56,16g |
|
28,67g |
|
-
|
-
|
| Rab 18: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
57,07g |
|
35,45g |
|
-
|
-
|
| Sel 17: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
41,03g |
|
61,47g |
|
-
|
-
|
| Sen 16: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
55,21g |
|
18,17g |
|
-
|
-
|
| Min 15: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
45,46g |
|
30,04g |
|
-
|
-
|
|
|
