Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
86,91g |
|
242,27g |
|
-
|
-
|
| Sel 17: |
1829 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
133,18g |
|
200,44g |
|
-
|
-
|
| Sen 16: |
1917 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
91,80g |
|
247,99g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
70,51g |
|
105,75g |
|
-
|
-
|
| Rab 4: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
62,51g |
|
171,33g |
|
-
|
-
|
| Sel 3: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
96,11g |
|
182,64g |
|
-
|
-
|
| Sen 2: |
2068 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
157,01g |
|
146,78g |
|
-
|
-
|
| Min 1: |
2098 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
116,40g |
|
240,90g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
21,29g |
|
79,89g |
|
-
|
-
|
| Min 11: |
1781 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
133,42g |
|
183,55g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
1539 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
86,01g |
|
181,69g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
598 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
35,81g |
|
99,44g |
|
-
|
-
|
| Sab 27: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
67,62g |
|
38,87g |
|
-
|
-
|
| Jum 26: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
81,94g |
|
147,94g |
|
-
|
-
|
| Kam 25: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
92,77g |
|
170,17g |
|
-
|
-
|
| Rab 24: |
1574 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
131,82g |
|
188,91g |
|
-
|
-
|
| Sel 23: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
90,95g |
|
177,34g |
|
-
|
-
|
| Sen 22: |
1720 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
116,08g |
|
207,86g |
|
-
|
-
|
| Kam 18: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
59,89g |
|
108,46g |
|
-
|
-
|
| Rab 17: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
58,86g |
|
117,53g |
|
-
|
-
|
|
|
