Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 24: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Juni 2022 |
| Kam 2: |
31 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,57g |
|
6,04g |
|
-
|
-
|
| Rab 1: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
14,02g |
|
54,12g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
30,53g |
|
19,15g |
|
-
|
-
|
| Sen 30: |
112 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
4,59g |
|
15,34g |
|
-
|
-
|
| Sen 16: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
7,49g |
|
54,30g |
|
-
|
-
|
| Sen 9: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
30,58g |
|
26,48g |
|
-
|
-
|
| Rab 4: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
44,59g |
|
29,70g |
|
-
|
-
|
| Sen 2: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
33,14g |
|
37,55g |
|
-
|
-
|
| Min 1: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
11,95g |
|
130,33g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
837 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
54,91g |
|
64,47g |
|
-
|
-
|
| Kam 28: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
11,95g |
|
73,70g |
|
-
|
-
|
| Sel 19: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
36,79g |
|
65,11g |
|
-
|
-
|
| Min 3: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
13,80g |
|
104,82g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
8,60g |
|
71,50g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
29,16g |
|
54,14g |
|
-
|
-
|
| Sel 22: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,26g |
|
32,10g |
|
-
|
-
|
| Min 20: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
20,56g |
|
112,01g |
|
-
|
-
|
| Sel 8: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
23,04g |
|
94,01g |
|
-
|
-
|
| Sen 7: |
618 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
24,28g |
|
112,06g |
|
-
|
-
|
|
|
