Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
3,10g |
|
22,20g |
|
-
|
-
|
| Sel 10: |
1616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
95,64g |
|
156,69g |
|
-
|
-
|
| Sen 9: |
1642 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
101,25g |
|
154,63g |
|
-
|
-
|
| Min 8: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
102,43g |
|
136,05g |
|
-
|
-
|
| Sab 7: |
1662 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
112,42g |
|
149,25g |
|
-
|
-
|
| Jum 6: |
1593 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
93,92g |
|
117,08g |
|
-
|
-
|
| Kam 5: |
1600 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
104,59g |
|
118,32g |
|
-
|
-
|
| Rab 4: |
1492 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
101,36g |
|
94,88g |
|
-
|
-
|
| Sel 3: |
1741 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
108,30g |
|
136,21g |
|
-
|
-
|
| Sen 2: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
101,34g |
|
120,99g |
|
-
|
-
|
| Min 1: |
1584 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
101,17g |
|
93,60g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1540 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
90,50g |
|
100,66g |
|
-
|
-
|
| Jum 30: |
1462 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
101,46g |
|
104,49g |
|
-
|
-
|
| Kam 29: |
1794 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
133,19g |
|
160,36g |
|
-
|
-
|
| Rab 28: |
742 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
46,41g |
|
57,10g |
|
-
|
-
|
| Sel 27: |
806 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
54,81g |
|
45,07g |
|
-
|
-
|
| Sen 26: |
1486 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
105,24g |
|
84,21g |
|
-
|
-
|
| Min 25: |
1589 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
123,92g |
|
90,24g |
|
-
|
-
|
| Sab 24: |
1723 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
137,84g |
|
104,16g |
|
-
|
-
|
| Jum 23: |
1640 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
105,96g |
|
121,33g |
|
-
|
-
|
|
|
