Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
53,77g |
|
124,60g |
|
26*
|
 1001
|
| Kam 12: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
104,19g |
|
74,01g |
|
63*
|
1127
|
| Rab 11: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
59,76g |
|
21,84g |
|
360*
|
53
|
| Sel 10: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
47,18g |
|
13,35g |
|
14*
|
650
|
| Sen 9: |
-
|
-
|
|
28*
|
-
|
| Min 8: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
115,86g |
|
92,84g |
|
49*
|
1310
|
| Sab 7: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
30,60g |
|
22,70g |
|
488*
|
 12
|
| Jum 6: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
79,27g |
|
75,34g |
|
68*
|
750
|
| Kam 5: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
125,03g |
|
86,34g |
|
84*
|
1330
|
| Rab 4: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
102,75g |
|
109,10g |
|
45*
|
1655
|
| Sel 3: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
32,24g |
|
17,84g |
|
30*
|
384
|
| Sen 2: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
29,39g |
|
13,53g |
|
154*
|
260
|
| Min 1: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
89,23g |
|
81,84g |
|
29*
|
933
|
| Agustus 2024 |
| Sab 31: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
104,32g |
|
140,73g |
|
92*
|
1391
|
| Jum 30: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
34,51g |
|
22,33g |
|
237*
|
338
|
| Kam 29: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
72,16g |
|
166,99g |
|
101*
|
1165
|
| Rab 28: |
-
|
-
|
|
60*
|
-
|
| Sel 27: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
122,76g |
|
162,23g |
|
72*
|
1580
|
| Sen 26: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
33,82g |
|
11,58g |
|
315*
|
158
|
| Min 25: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
101,36g |
|
148,56g |
|
36*
|
1727
|
|
|
