Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
69,47g |
|
43,48g |
|
-
|
-
|
| Sel 10: |
2168 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
149,84g |
|
79,35g |
|
129,09g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
76,07g |
|
39,97g |
|
-
|
-
|
| Jum 23: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
100,25g |
|
31,14g |
|
-
|
-
|
| Kam 22: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
103,67g |
|
31,23g |
|
-
|
-
|
| Rab 21: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
109,20g |
|
17,45g |
|
-
|
-
|
| Sel 20: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
90,93g |
|
19,27g |
|
-
|
-
|
| Min 18: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,14g |
|
50,64g |
|
16,26g |
|
-
|
-
|
| Sab 17: |
1265 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,12g |
|
52,61g |
|
1,02g |
|
-
|
-
|
| Jum 16: |
1584 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
103,93g |
|
7,06g |
|
-
|
-
|
| Kam 15: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
86,55g |
|
33,01g |
|
-
|
-
|
| Rab 14: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
64,93g |
|
24,55g |
|
-
|
-
|
| Sel 13: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
55,26g |
|
30,98g |
|
-
|
-
|
| Sen 12: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
32,33g |
|
29,34g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
59,05g |
|
111,52g |
|
-
|
-
|
| Sel 9: |
1487 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
107,37g |
|
86,37g |
|
43,31g |
|
-
|
-
|
| Sen 8: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
67,71g |
|
37,48g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
57,99g |
|
16,84g |
|
-
|
-
|
| Rab 19: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
41,21g |
|
29,57g |
|
-
|
-
|
| Sel 18: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
67,06g |
|
84,09g |
|
-
|
-
|
|
|
