Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sab 3: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
38,01g |
|
48,96g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
16,01g |
|
2,46g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
26,00g |
|
65,00g |
|
-
|
-
|
| Jum 2: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
37,00g |
|
145,00g |
|
-
|
-
|
| Kam 1: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
47,00g |
|
134,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
46,00g |
|
153,00g |
|
-
|
-
|
| Sel 30: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
59,00g |
|
162,00g |
|
-
|
-
|
| Sen 29: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
54,69g |
|
111,03g |
|
-
|
-
|
| Min 28: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
27,00g |
|
63,00g |
|
-
|
-
|
| Sab 27: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
57,00g |
|
156,00g |
|
-
|
-
|
| Kam 25: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
50,00g |
|
137,00g |
|
-
|
-
|
| Rab 24: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
56,00g |
|
215,00g |
|
-
|
-
|
| Sen 22: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
60,00g |
|
147,00g |
|
-
|
-
|
| Min 21: |
1132 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
57,91g |
|
152,23g |
|
-
|
-
|
| Sab 20: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
31,66g |
|
159,33g |
|
-
|
-
|
| Jum 19: |
739 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
20,64g |
|
145,59g |
|
-
|
-
|
| Kam 18: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
26,00g |
|
65,00g |
|
-
|
-
|
| Rab 17: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
18,05g |
|
73,97g |
|
-
|
-
|
| Sel 16: |
1142 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
44,91g |
|
159,23g |
|
-
|
-
|
|
|
