Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 14: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
13,96g |
|
28,09g |
|
-
|
-
|
| Kam 3: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
9,53g |
|
75,19g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
3,84g |
|
35,60g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
35,55g |
|
87,50g |
|
-
|
-
|
| Jum 7: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,05g |
|
22,03g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
13,97g |
|
52,62g |
|
-
|
-
|
| Rab 24: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
48,86g |
|
106,34g |
|
2333*
|
 1467
|
| Sen 15: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
4,90g |
|
47,40g |
|
-
|
-
|
| Min 14: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,50g |
|
6,40g |
|
-
|
-
|
| Sab 13: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
61,51g |
|
85,45g |
|
-
|
-
|
| Kam 11: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
59,97g |
|
108,09g |
|
-
|
-
|
| Rab 10: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
63,62g |
|
132,75g |
|
2387*
|
1111
|
| Kam 4: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
45,27g |
|
125,65g |
|
-
|
-
|
| Mei 2021 |
| Sab 15: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
50,16g |
|
97,91g |
|
-
|
-
|
| Sel 2: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
19,58g |
|
61,95g |
|
-
|
-
|
| Sen 1: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
10,40g |
|
67,66g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
64,19g |
|
154,54g |
|
-
|
-
|
| Sab 30: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
44,18g |
|
159,34g |
|
-
|
-
|
| Jum 29: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
40,69g |
|
105,34g |
|
-
|
-
|
|
|
