Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 23: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
33,39g |
|
222,43g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
8,95g |
|
51,38g |
|
-
|
-
|
| Kam 7: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
11,73g |
|
80,28g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
15,90g |
|
15,07g |
|
-
|
-
|
| Sen 13: |
2520 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
135,10g |
|
98,86g |
|
184,49g |
|
1931*
|
 589
|
| Min 5: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
35,92g |
|
164,45g |
|
-
|
-
|
| Jum 3: |
1937 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
74,66g |
|
77,56g |
|
246,86g |
|
1914*
|
23
|
| Kam 2: |
-
|
-
|
|
2510*
|
-
|
| Rab 1: |
2503 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
63,24g |
|
343,22g |
|
2129*
|
374
|
| Mei 2022 |
| Min 15: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
16,62g |
|
111,30g |
|
-
|
-
|
| Rab 4: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
24,32g |
|
141,31g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
40,90g |
|
48,50g |
|
-
|
-
|
| Kam 28: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
34,81g |
|
106,02g |
|
2331*
|
 1076
|
| Rab 27: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
74,75g |
|
154,64g |
|
-
|
-
|
| Jum 22: |
2334 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
41,40g |
|
230,58g |
|
-
|
-
|
| Sen 11: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
8,24g |
|
73,73g |
|
-
|
-
|
| Rab 6: |
2723 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
128,89g |
|
112,46g |
|
272,10g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
59,92g |
|
97,48g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1901 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
61,73g |
|
198,72g |
|
-
|
-
|
| Min 29: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
59,53g |
|
147,98g |
|
-
|
-
|
| Sab 28: |
3295 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
153,62g |
|
123,94g |
|
352,68g |
|
-
|
-
|
|
|
