Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 29: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
25,73g |
|
46,49g |
|
-
|
-
|
| Kam 26: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
5,09g |
|
34,74g |
|
-
|
-
|
| Min 15: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
2,57g |
|
41,40g |
|
-
|
-
|
| April 2022 |
| Min 10: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
100,15g |
|
69,43g |
|
22,60g |
|
2123*
|
 831
|
| Sab 9: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
55,85g |
|
39,48g |
|
-
|
-
|
| Jum 8: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
116,87g |
|
36,56g |
|
-
|
-
|
| Kam 7: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
99,11g |
|
90,32g |
|
50,28g |
|
2364*
|
920
|
| Rab 6: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
65,36g |
|
39,43g |
|
2489*
|
1428
|
| Sel 5: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
118,49g |
|
33,75g |
|
2328*
|
841
|
| Sen 4: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
56,28g |
|
31,75g |
|
-
|
-
|
| Jum 1: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
10,35g |
|
24,74g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
10,35g |
|
24,74g |
|
-
|
-
|
| Rab 30: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
10,35g |
|
24,74g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
42,75g |
|
41,20g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
30,60g |
|
56,93g |
|
-
|
-
|
| Rab 9: |
2198 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
114,39g |
|
118,87g |
|
174,33g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
4,34g |
|
41,53g |
|
-
|
-
|
| Rab 2: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
41,45g |
|
77,73g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
123,49g |
|
13,87g |
|
-
|
-
|
| Sen 23: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
34,43g |
|
156,47g |
|
-
|
-
|
|
|
