Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
13,71g |
|
29,26g |
|
-
|
-
|
| Jum 11: |
-
|
-
|
|
2862*
|
-
|
| November 2020 |
| Sen 30: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
71,10g |
|
176,62g |
|
2607*
|
 1248
|
| Min 29: |
1642 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
76,62g |
|
239,74g |
|
2747*
|
1105
|
| Sen 23: |
586 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
36,59g |
|
73,23g |
|
-
|
-
|
| Min 22: |
1300 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
107,05g |
|
106,82g |
|
2805*
|
1505
|
| Sab 21: |
1116 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
61,08g |
|
144,47g |
|
2817*
|
1701
|
| Jum 20: |
1501 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
80,50g |
|
128,84g |
|
2842*
|
1341
|
| Kam 19: |
1614 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
89,27g |
|
243,72g |
|
2893*
|
1279
|
| Rab 18: |
1608 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
89,76g |
|
198,28g |
|
2752*
|
1144
|
| Sel 17: |
1538 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
71,39g |
|
221,29g |
|
2653*
|
1115
|
| Sen 16: |
1559 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
41,27g |
|
275,56g |
|
3322*
|
1763
|
| Min 15: |
1491 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
42,06g |
|
281,28g |
|
2916*
|
1425
|
| Sab 14: |
1090 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
31,22g |
|
194,30g |
|
3571*
|
2481
|
| Jum 13: |
2688 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
75,61g |
|
372,04g |
|
3955*
|
1267
|
|
|
