Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 5: |
1233 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
48,10g |
|
140,39g |
|
-
|
-
|
| Sen 4: |
2288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,46g |
|
69,24g |
|
260,80g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
498 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
19,49g |
|
68,57g |
|
-
|
-
|
| Sen 12: |
2104 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
90,34g |
|
279,30g |
|
-
|
-
|
| Jum 9: |
2218 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
86,59g |
|
227,56g |
|
3280*
|
 1062
|
| Kam 8: |
2185 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,13g |
|
98,74g |
|
188,30g |
|
3470*
|
1285
|
| Rab 7: |
2419 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,30g |
|
105,12g |
|
259,44g |
|
3072*
|
653
|
| Sel 6: |
2351 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
81,11g |
|
328,47g |
|
3033*
|
682
|
| Sen 5: |
2312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
129,13g |
|
291,55g |
|
3559*
|
1247
|
| Min 4: |
2157 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
90,57g |
|
249,18g |
|
-
|
-
|
| Sab 3: |
2175 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
127,93g |
|
90,39g |
|
162,50g |
|
3070*
|
895
|
| Jum 2: |
1862 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
85,85g |
|
232,64g |
|
3349*
|
1487
|
| Kam 1: |
1987 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
86,19g |
|
240,91g |
|
3574*
|
1587
|
| Januari 2024 |
| Rab 31: |
2270 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,84g |
|
114,55g |
|
223,89g |
|
3509*
|
1239
|
| Sel 30: |
2332 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,67g |
|
88,78g |
|
271,51g |
|
3165*
|
833
|
| Sen 29: |
1756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
76,12g |
|
217,78g |
|
3373*
|
1617
|
| Min 28: |
2416 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
78,56g |
|
292,60g |
|
-
|
-
|
| Jum 26: |
1729 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
60,97g |
|
233,02g |
|
3397*
|
1668
|
| Kam 25: |
1767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
63,22g |
|
267,91g |
|
3397*
|
1630
|
| Sen 22: |
2383 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
121,25g |
|
52,05g |
|
260,26g |
|
3217*
|
834
|
|
|
