Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
15,29g |
|
69,52g |
|
-
|
-
|
| Rab 9: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
114,84g |
|
62,72g |
|
88,64g |
|
-
|
-
|
| Sen 7: |
1984 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,30g |
|
91,86g |
|
174,79g |
|
-
|
-
|
| Min 6: |
2159 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
121,87g |
|
84,31g |
|
182,77g |
|
-
|
-
|
| Rab 2: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
30,76g |
|
110,89g |
|
-
|
-
|
| Sel 1: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
68,45g |
|
131,65g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
56,07g |
|
97,12g |
|
-
|
-
|
| Sab 29: |
667 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
21,41g |
|
30,52g |
|
-
|
-
|
| Jum 28: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
48,20g |
|
206,90g |
|
-
|
-
|
| Kam 27: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
64,35g |
|
149,43g |
|
-
|
-
|
| Rab 26: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
77,73g |
|
70,88g |
|
-
|
-
|
| Sel 25: |
2028 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,34g |
|
87,03g |
|
178,57g |
|
-
|
-
|
| Sen 24: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
108,95g |
|
67,16g |
|
168,88g |
|
-
|
-
|
| Min 23: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
16,01g |
|
43,46g |
|
-
|
-
|
| Sab 22: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
104,44g |
|
93,98g |
|
107,89g |
|
-
|
-
|
| Jum 21: |
2048 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
92,33g |
|
193,40g |
|
-
|
-
|
| Kam 20: |
2632 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
140,19g |
|
111,73g |
|
233,21g |
|
-
|
-
|
| Rab 19: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
52,41g |
|
133,88g |
|
-
|
-
|
| Sel 18: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
97,15g |
|
141,99g |
|
-
|
-
|
| Sen 17: |
2084 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
87,79g |
|
238,09g |
|
-
|
-
|
|
|
