Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 27: |
451 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
69,68g |
|
2,31g |
|
-
|
-
|
| Sel 26: |
493 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
58,82g |
|
4,26g |
|
-
|
-
|
| Sen 25: |
565 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
85,65g |
|
3,86g |
|
-
|
-
|
| Min 24: |
784 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
62,52g |
|
20,43g |
|
-
|
-
|
| Jum 22: |
-
|
-
|
|
2452*
|
-
|
| Kam 21: |
682 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
41,12g |
|
54,24g |
|
-
|
-
|
| Rab 20: |
1233 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
96,30g |
|
62,29g |
|
2671*
|
 1438
|
| Sel 19: |
770 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
52,61g |
|
58,38g |
|
-
|
-
|
| Sen 18: |
873 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
51,31g |
|
67,24g |
|
-
|
-
|
| Min 17: |
794 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
52,31g |
|
70,48g |
|
-
|
-
|
| Sab 16: |
479 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
26,85g |
|
57,28g |
|
2488*
|
2009
|
| Jum 15: |
708 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
51,24g |
|
48,28g |
|
-
|
-
|
| Kam 14: |
908 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
47,41g |
|
33,42g |
|
2511*
|
1603
|
| November 2020 |
| Kam 12: |
469 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
53,51g |
|
1,96g |
|
-
|
-
|
|
|
