Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 28: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
7,28g |
|
23,74g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
-
|
-
|
|
1703*
|
-
|
| Maret 2021 |
| Sen 1: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
65,31g |
|
221,40g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
65,83g |
|
181,33g |
|
-
|
-
|
| Sab 27: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
60,58g |
|
203,16g |
|
-
|
-
|
| Jum 26: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
53,84g |
|
141,08g |
|
-
|
-
|
| Kam 25: |
2834 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
112,66g |
|
91,68g |
|
360,19g |
|
-
|
-
|
| Rab 24: |
1236 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
66,76g |
|
163,80g |
|
-
|
-
|
| Sel 23: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
52,25g |
|
133,00g |
|
-
|
-
|
| Sen 22: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
65,31g |
|
97,48g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
58,21g |
|
145,19g |
|
-
|
-
|
| Kam 14: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
28,15g |
|
59,94g |
|
-
|
-
|
| Rab 13: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
128,50g |
|
74,46g |
|
14,26g |
|
-
|
-
|
| Sel 12: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
102,59g |
|
56,53g |
|
49,79g |
|
-
|
-
|
| Sen 11: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
11,00g |
|
74,32g |
|
-
|
-
|
| Min 10: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
56,60g |
|
96,49g |
|
-
|
-
|
| Sab 9: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
49,49g |
|
192,97g |
|
-
|
-
|
| Jum 8: |
1920 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
126,96g |
|
123,90g |
|
-
|
-
|
| Kam 7: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
79,06g |
|
88,94g |
|
-
|
-
|
| Rab 6: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
97,42g |
|
75,88g |
|
-
|
-
|
| Sel 5: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
42,81g |
|
114,60g |
|
-
|
-
|
|
|
