Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Rab 19: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
50,00g |
|
29,00g |
|
-
|
-
|
| Sel 18: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
152,58g |
|
113,48g |
|
-
|
-
|
| Agustus 2014 |
| Rab 20: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
34,00g |
|
71,00g |
|
3301*
|
 2871
|
| Sel 19: |
830 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
75,00g |
|
85,00g |
|
3301*
|
2471
|
| Sen 18: |
638 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
17,59g |
|
88,69g |
|
-
|
-
|
| Rab 13: |
1378 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
96,34g |
|
124,76g |
|
-
|
-
|
| Sel 12: |
868 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
79,17g |
|
65,96g |
|
-
|
-
|
| Sen 11: |
600 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
71,00g |
|
62,00g |
|
-
|
-
|
| Kam 7: |
1340 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
62,01g |
|
137,71g |
|
-
|
-
|
| Rab 6: |
1404 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
52,41g |
|
198,55g |
|
3301*
|
1897
|
| Sel 5: |
1989 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
94,42g |
|
266,52g |
|
3643*
|
1654
|
| Sen 4: |
1712 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
95,45g |
|
194,39g |
|
3301*
|
1589
|
| Jum 1: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
13,75g |
|
79,00g |
|
-
|
-
|
| Juli 2014 |
| Rab 30: |
1120 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
70,73g |
|
128,20g |
|
3563*
|
2443
|
| Sen 28: |
905 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
83,85g |
|
102,99g |
|
3415*
|
2510
|
| Sab 26: |
552 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
26,84g |
|
22,95g |
|
2897*
|
2345
|
| Rab 23: |
1130 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
77,00g |
|
121,00g |
|
-
|
-
|
| Sel 22: |
1505 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
96,69g |
|
125,21g |
|
3580*
|
2075
|
| Sen 21: |
1551 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
106,96g |
|
188,55g |
|
3629*
|
2078
|
| Min 20: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
|
|
