Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 22: |
577 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
53,78g |
|
33,19g |
|
-
|
-
|
| Min 21: |
645 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
41,30g |
|
58,79g |
|
-
|
-
|
| Rab 17: |
622 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
59,71g |
|
56,80g |
|
-
|
-
|
| Sen 15: |
649 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
35,60g |
|
49,52g |
|
-
|
-
|
| Min 14: |
541 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
28,68g |
|
46,14g |
|
-
|
-
|
| Jum 12: |
324 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
28,16g |
|
31,27g |
|
-
|
-
|
| Kam 11: |
722 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
53,67g |
|
81,17g |
|
-
|
-
|
| Rab 10: |
797 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
42,22g |
|
115,63g |
|
-
|
-
|
| Sel 9: |
543 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
17,21g |
|
110,31g |
|
-
|
-
|
| Sen 8: |
741 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
35,00g |
|
87,38g |
|
-
|
-
|
| Min 7: |
854 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
32,79g |
|
115,47g |
|
-
|
-
|
| Sab 6: |
705 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
37,89g |
|
65,06g |
|
-
|
-
|
| Jum 5: |
455 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
18,47g |
|
64,59g |
|
-
|
-
|
| Kam 4: |
843 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
31,26g |
|
93,54g |
|
-
|
-
|
| Rab 3: |
845 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
38,33g |
|
108,68g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
865 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
62,88g |
|
42,61g |
|
-
|
-
|
| Sen 27: |
513 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
37,57g |
|
50,28g |
|
-
|
-
|
| Min 26: |
660 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
45,80g |
|
65,44g |
|
-
|
-
|
| Sab 25: |
658 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
33,26g |
|
63,75g |
|
-
|
-
|
| Jum 24: |
201 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
10,52g |
|
18,50g |
|
-
|
-
|
|
|
