Entri Makanan dan Latihan Terkini
| Januari 2015 |
| Rab 28: |
706 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
31,15g |
|
23,52g |
|
-
|
-
|
| Sel 27: |
1376 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
101,94g |
|
66,17g |
|
53,93g |
|
-
|
-
|
| Sen 26: |
1150 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,59g |
|
49,09g |
|
38,62g |
|
-
|
-
|
| Sab 24: |
253 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
28,89g |
|
13,91g |
|
-
|
-
|
| Jum 23: |
1523
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
77,65g |
|
33,10g |
|
2238*
|
 715
|
| Kam 22: |
1262 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
79,37g |
|
48,55g |
|
-
|
-
|
| Maret 2014 |
| Sab 1: |
510 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
40,87g |
|
6,16g |
|
-
|
-
|
| Februari 2014 |
| Rab 26: |
678 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
27,50g |
|
20,01g |
|
-
|
-
|
| Sab 22: |
1843
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
160,75g |
|
53,26g |
|
66,21g |
|
2301*
|
458
|
| Mei 2011 |
| Kam 26: |
113 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
6,97g |
|
0,36g |
|
-
|
-
|
| Rab 25: |
1650 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
84,27g |
|
43,44g |
|
-
|
-
|
| Sel 24: |
1276 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
74,88g |
|
26,63g |
|
1934
|
658
|
|
|
