Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1382 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
58,77g |
|
140,10g |
|
-
|
-
|
| Rab 18: |
1864 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
146,91g |
|
140,48g |
|
-
|
-
|
| Sel 17: |
1390 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
157,02g |
|
89,80g |
|
-
|
-
|
| Sen 16: |
2124 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
136,02g |
|
269,08g |
|
-
|
-
|
| Min 15: |
1769 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
84,17g |
|
179,18g |
|
-
|
-
|
| Sab 14: |
1930 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
120,05g |
|
194,79g |
|
-
|
-
|
| Jum 13: |
1566 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
159,02g |
|
141,06g |
|
-
|
-
|
| Kam 12: |
1616 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
183,36g |
|
132,34g |
|
-
|
-
|
| Rab 11: |
1634 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
184,14g |
|
115,50g |
|
-
|
-
|
| Sel 10: |
2007 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,59g |
|
64,89g |
|
218,74g |
|
-
|
-
|
| Sen 9: |
1495 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
164,15g |
|
157,24g |
|
-
|
-
|
| Kam 5: |
1660 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
38,83g |
|
241,58g |
|
-
|
-
|
| Rab 4: |
2041 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
82,11g |
|
242,90g |
|
-
|
-
|
| Sel 3: |
1541 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
164,90g |
|
123,18g |
|
-
|
-
|
| Sen 2: |
2053 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
143,64g |
|
197,78g |
|
-
|
-
|
| Min 1: |
1590 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
178,48g |
|
116,61g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1633 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
185,65g |
|
133,86g |
|
-
|
-
|
| Sel 27: |
1632 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
196,78g |
|
122,20g |
|
-
|
-
|
| Sen 26: |
1548 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
155,92g |
|
175,80g |
|
-
|
-
|
| Jum 23: |
737 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
41,20g |
|
97,80g |
|
-
|
-
|
|
|
