Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 30: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
25,20g |
|
46,11g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
66,94g |
|
87,46g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
19,30g |
|
27,90g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
18,53g |
|
54,16g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
23,92g |
|
32,89g |
|
-
|
-
|
| Kam 18: |
589 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
12,82g |
|
85,23g |
|
-
|
-
|
| Rab 17: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
50,93g |
|
113,81g |
|
-
|
-
|
| Sen 15: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
22,42g |
|
34,80g |
|
-
|
-
|
| Min 14: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
65,90g |
|
131,91g |
|
-
|
-
|
| Jum 12: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
18,58g |
|
11,57g |
|
-
|
-
|
| Kam 11: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
54,40g |
|
98,89g |
|
-
|
-
|
| Rab 10: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
48,16g |
|
25,37g |
|
-
|
-
|
| Sel 9: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
74,49g |
|
150,74g |
|
-
|
-
|
| Kam 4: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
69,65g |
|
74,68g |
|
-
|
-
|
| Rab 3: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
67,64g |
|
89,15g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
37,94g |
|
45,37g |
|
-
|
-
|
| Sel 23: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
18,28g |
|
69,98g |
|
-
|
-
|
| Sen 22: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
47,32g |
|
89,35g |
|
-
|
-
|
|
|
